Want Something Healthier Than Store-Bought Juices? Try Making Your Own Juice!

Fresh juices are an excellent means of getting more fruits and vegetables into your diet. Extracting the juice from your choice of vegetables or fruit will turn them into a tasty and nutritious beverage. Read on to find great tips to make your juicing dream a reality.

Leafy Greens

Juice cucumbers and dark leafy greens together. Most leafy greens have a strong, sometimes unpleasant flavor. Cucumber helps neutralize the bad taste of other leafy greens, and adds a nice flavor of its own. Cucumber contains nutrients that the body needs, especially if you chose to leave the peel on it.

TIP! If you are preparing a drink of dark, leafy greens, be sure to add some cucumber. This is because most of the dark greens have a strong, unpleasant taste.

Green vegetables such as spinach, kale and broccoli have many, wonderful health benefits. The most healthful juicing creations consist of at least half dark, leafy greens, such as these. Add flavor with other veggies and/or fruits. Fruit juices are unhealthy and sugary compared to green juices.

Make sure to thoroughly clean your juicer as soon as you finish. Also, some vegetables and fruits have juices that can stain juicer blades and jugs.

TIP! Begin by using color as a guide. Fruits range in color, they also vary in minerals and nutrients.

You will use your juicer more if it stays out in sight. This will ensure that you remember to use it often and get the most benefits from it. When your juicer is out where you can see it, you’ll be more likely to use it regularly.

Coffee Filter

TIP! Be sure to clean equipment you have used as soon as you are done juicing. Certain juices can stain the juice jug you use or dull the blades if they’re not cleaned immediately.

You can’t eliminate all pulp from getting into the juice, but using a coffee filter will help. This can prove helpful if the pulp consistency of your juice isn’t working for you. Use a cheesecloth, coffee filter, or fine strainer to take out the pulp if this is the case.

Juicing for the fridge is a great idea, however, you will want to prevent color change in the juice. Brown or off-colored juice is less than appetizing. The addition of two teaspoons of lemon juice, fresh if possible, can help prevent this change. A little bit of lemon juice won’t change the flavor, but will improve the color.

Use some cranberries in your juicer if you are having any bladder problems. Start drinking cranberry juice when you start to feel symptoms of a problem.

If you suffer from any disease that causes irregular blood sugar, such as diabetes or hypoglycemia, only juice vegetables until you’ve talked to your doctor. Fruit juice could make your sugar level rise rapidly. It’s crucial to your health that you keep track of the amount of fruit that you’re putting in your juices. You can avoid certain health risks by using vegetables.

TIP! Before you start juicing, research your produce. Lots of differences exist in the nutrients you will receive from the large produce variety in the market.

Pay close attention to your body’s signals when it comes to the juices that you consume. You could drink a particular juice that upsets your body. If you try a new recipe that leads to gastrointestinal upset, you should try to identify the problematic ingredient. Was it a citrus fruit or a different variety of vegetable that you had never eaten before? Once you’ve determined this, use a small amount of the ingredient, and train your body to get used to it.

Juicing can be an easy way for you to get your daily recommended servings of fruits and vegetables. Different fruits can be combined together to make signature drinks. It’s a good thing that you happened upon this article; now, you can try out the information that you just read.