Want Juicing Advice? Follow These Great Tips!

Juicing is a fast and simple way to increase the amount of beneficial nutrients and enzymes you get in your diet. If you are an experienced juicer or simply want to learn more, the following piece contains several great ideas to make juicing simpler and more effective.

TIP! Use the ripest and sweetest apples when you make apple juice. If you come across a bruised apple, be sure to cut out the bruised area prior to using.

When you’re making a juice from dark, leafy greens, try adding in a little cucumber. Leafy greens tend to be quite strong and not taste all that great. Cucumber will overpower this and make the drink tastier. Cucumber is also very nutritious, especially if you don’t peel it beforehand.

If you are making juice for health reasons, choose a dark green vegetable for the base of your juice. Juice should be half to three quarters spinach, broccoli or chard for the most nutrients possible. You can use strawberries or another sweet fruit to even it out and to make sure that it’s a great-tasting mix.

TIP! To get the most nutrients out of your juice, use greens like chard, parsley, kale, spinach and broccoli. For the healthiest juices, use mostly greens and then add other vegetables or fruit for flavoring.

Use ripe, sweet apples to make great tasting, fresh apple juice. Apples are fine, even if bruised, providing the bruises are cut out. Apples like Fuji, Rome, Gala, and Red Delicious are sweet tasting and make for great juices.

If juicing is part of your health regimen, the best ingredients to juice include green veggies like spinach, broccoli, kale, chard and other such vegetables. Include at least half and as much as three-quarters green ingredients in your juices, then add a little bit of a sweeter ingredient like fruit to give flavor. Juices made entirely of fruits would tend to be too sugary and might cause a blood sugar spike.

TIP! Don’t gulp your drinks down. Instead, drink them slowly.

You can use color as a primary consideration when deciding what to juice. Fruits and vegetables come in practically every color of the rainbow and each color is associated with specific minerals and other nutrients. Incorporating a number of differently colored fruits and vegetables into your juices gives both a deeper flavor and a wider range of nutrients.

When you are done juicing, wash your equipment right away. Also, some vegetable and fruit juices can stain jugs and blades.

TIP! You should think of your juice as a meal. When you find out how much food goes into a glass of juice after preparing it several times, you will understand why this is so.

Try juicing as an interesting and delicious alternative to forcing vegetables onto the plate of a finicky child. A lot of kids do not like vegetables. So instead of forcing the vegetables on them, you can juice some fruits as well as vegetables and combine the juices. They will enjoy drinking the juice and not even realize that they are consuming vegetables.

Coffee Filter

TIP! Put color in the equation. A bright red apple, for instance, is going to have far different nutrients than a green stalk of broccoli.

You can get ride of pulp that might come out at times by using a coffee filter to strain out the pulp. There may be some unwanted pulp in your juices. Just pour juice into a coffee filter to strain. Cheesecloth also works very well for this task.

Storing the fresh juice in a refrigerator is a really good idea, but keep in mind the juice will change colors. Most people find juice that has turned to colors like grey or brown less than appetizing. To prevent the mix from turning brown, add a few teaspoons of lemon juice. The juice will stay bright longer. Since it is only a small amount, the lemon flavor will not overpower your juice, but it will help keep it fresh looking.

TIP! If your children are picky when it comes to vegetables, try serving them in a juice. Children often do not enjoy eating vegetables.

It’s an easy way to add healthy nutrition into your diet. The juicing advice we presented will get you started on the right path for creating nutritious juices that you’ll love.