Tasty Juices Straight From Your Own Kitchen

Welcome! You have found the ultimate treasure trove of juicing information. Vegetable and fruit juices are good for your health, giving your body the nutrients, vitamins and minerals it needs. The juicing advice outlined here will help you maximize your juicing experience, getting the most possible benefits from your juice.

TIP! Buy a masticating juicer. This type of juice machine will gently extract the juice and help retain more nutrients in the juice.

Juice cucumbers and dark leafy greens together. Most leafy greens have a strong, sometimes unpleasant flavor. A bit of cucumber can add a light refreshing taste that will improve the flavor of the leafy greens. Unpeeled cucumbers are packed with lots of important nutrients.

When juicing for health, you should use dark leafy green vegetables as your juice’s base. Juice should be half to three quarters spinach, broccoli or chard for the most nutrients possible. The other 25-50% should be made up of your favorite fruits in order to better the taste.

TIP! Use cucumber as an additive when juicing dark leafy greens. Dark greens, while nutritious, have a bitter and distinctive flavor that many people find unappetizing.

When you are juicing apples, pick the sweetest and ripest ones you can find. Make sure to get rid of the bruises if you plan on using bruised apples. Apples, such as Gala, Rome, Red Delicious, and Rome, are sweet and make richer, more flavorful juices.

After juicing, it is always a good idea to rinse the juicer as soon as possible. Also, some colorful fruits and vegetables can build up dark stains on the juicer components.

TIP! If you are juicing due to a health concern, start with dark green veggies as the base for your juice. Ideally, your juice should be somewhere around 50 to 75% chard, kale, spinach, or another dark green vegetable.

Always keep the juicer visible and ready for action. Doing this will keep the juicer, and juice that you can make with it, in the front of your mind. It will be easy to access, therefore easy to use. By keeping it in plain sight it will be easy to use every day.

Coffee Filter

TIP! Green vegetables such as spinach, kale and broccoli have many, wonderful health benefits. Strive to prepare juices that are composed of 50 to 70 percent greens, and use the remaining percentage to flavor the juice with other vegetables or fruits.

You can get rid of the pulp by using a coffee filter. Some juices produce a large amount of pulp that you may not enjoy. You can remove most of the pulp by pouring the juice through any straining device, such as a cheesecloth or coffee filter.

Making juice to drink later is useful, but you need to take precautions to prevent the juice from changing color. No one wants to drink juice that has gone from a bright color to grey or brown. What you can do in order to maintain the bright color is to add around two fresh teaspoons of lemon juice. Although the added lemon juice will not interrupt the intended flavor, it will work to prevent the color change that is so unappealing.

Use some cranberries in your juicer if you are having any bladder problems. Start drinking cranberry juice when you start to feel symptoms of a problem.

Fruit Juice

TIP! After you’re done juicing, make sure you wash all of your juicing equipment. Also, some vegetable and fruit juices can stain jugs and blades.

If you suffer from diabetes or hypoglycemia, use only vegetables in your juices. Drinking fruit juice may cause your blood sugar to spike. It is a good idea to keep a close eye on how much fruit juice you are taking for medical reasons. Vegetables are a great alternative for getting required nutrients without throwing your blood sugar out of whack.

Ginger root has long been known to be an effective gastrointestinal aid. Include it in your juices to add a bit of zip, as well as, a healing touch. Since ginger helps reduce inflammation, it’s helpful for dealing with acid reflux, as well as ulcers and upset stomachs.

TIP! You should have your juicer on the counter always. You will use it more if it isn’t put away.

If you are getting older and starting to feel the negative effects of your age, starting a juicing habit can make you feel younger. The nutrients in fresh juice can fight symptoms of aging like joint pain, memory loss and cell death.

Cucumbers are excellent for juicing because they have beneficial elements for your hair and skin. Cucumbers have a lot of silica. Additionally, silica strengthens connective tissue, such as muscles and tendons, not to mention your bones.

TIP! Before you begin juicing, do research on the fruits and vegetables you are going to use. Each of the fruits and vegetables contain different minerals and vitamins.

If you purchase dark and leafy green vegetables for juicing, they should be stored in an airtight container until it is time to use them. Wash and dry thoroughly before putting them into any bags though.

Bring your family with you into the world of juicing. Have a child wash the produce while an adult chops it up.

TIP! If you do not want pulp you should use a coffee filter. The pulp from some fruits can create a consistency that you dislike.

You should know that some juices can have an affect on your teeth. Pay attention to how some juices can create unsightly stains on your tooth’s enamel. Vibrantly colored juices, such as beet juice or carrot juice, will surely cause this problem. If your teeth are prone to staining, brush your teeth delicately after consuming these kinds of juices.

Green juices are good for you and very nutritious, but they can taste disgusting. They can be made delicious. Actually, you can improve the flavor of almost any juice by adding in other healthy ingredients. Limes can add a twist to your juice, whereas carrots and apples have the effect of making the juice sweeter.

TIP! Juicing ahead of time to store in the refrigerator is always convenient, but too much time in there and your juice may become discolored. You will need to take a quick precaution to help keep your fresh juice from changing color, though.

In conclusion, juicing is beneficial; in addition to improving your health, you will enjoy a tasty beverage as well. Use the tips offered here and you can start juicing like a pro and use your time and resources efficiently.