Learn To Juice With These Simple Tips

What benefits can juicing provide? People who drink homemade juice on a regular basis report a variety of improvements, including better health, more energy, faster metabolism, more exercise endurance, and less desire to eat junk food. You crave more information about juicing, right? If so, read these great tips on how to properly juice.

TIP! Use cucumber as an additive when juicing dark leafy greens. Many dark, leafy greens taste very strong when raw.

If you are making juice for health reasons, choose a dark green vegetable for the base of your juice. You will want the juice to be between 50 to 75 percent spinach, chard, broccoli or another similar vegetable for ultimate health benefits. The rest of your juice should be made with delicious fruits that will help give your juice a great overall taste.

If you are juicing your own apples, choose the ripest, sweetest ones you can find. You can use bruised apples, just make sure you cut around the bruised areas. Certain types of apples, such as those that are sweeter in taste, tend to make the richest, most flavorful juices. These apples include Gala, Fuji, Red Delicious, and Rome apples.

TIP! Always choose ripe and sweet apples for your juices. If your apples become bruised, cut off the bruised area prior to juicing with them.

If health benefits are your main reason for juicing, some of the most nutritious ingredients you can add to your juice blends are greens such as: kale, spinach, parsley, broccoli and chard, among others. Try to make most of your juices 50-70% greens, and add fruit or other vegetables for flavoring. You will find that juice extracted from fruit contains more sugar and is less beneficial than that extracted from green vegetables.

Drink your juice by itself. A single glass of juice can really contain quite a bit of food. By drinking your juice by itself, your stomach will be able to absorb the nutrients quicker.

Every time you use your juicer, rinse and wash it immediately afterwards. The juice of certain fruits and veggies can stain the juicer and its parts.

Always keep the juicer visible and ready for action. You will be more likely to remember to use it. Juicing will not become a daily habit if you do not have access to your juicer easily.

TIP! Think of your juice as a whole meal. Once you have made a few juices and know how much foods you have to have for just a single glass of juice, that idea will seem more logical to you.

Coffee filters can be used to reduce the amount of pulp that gets into the juice you make. With some of the juices you make, you might not really like the pulp. Just pour juice into a coffee filter to strain. Cheesecloth also works very well for this task.

Now that you’ve learned more about some of the benefits of juicing, we hope that you’ll consider juicing as a means to improved health and quality of life! There are a variety of delicious recipes for juicers, and you’ll doubtless find it easy to incorporate many of them into your daily routine.