Juicing Can Be Fun And Healthy Too

One great way to immediately improve your health and the nutritional content of your diet is by juicing. This article can give you important information about getting started with juicing.

TIP! Use a single gear juicer that “chews” fruits and vegetables to extract the juice. This type of juicer is gentle on the ingredients, leading to a juice which contains all the nutrients it possibly can.

Whenever you make juice drinks from dark, leafy produce, consider adding some cucumber as well. Many greens have strong, bitter flavors that some find unpleasant. Using a cucumber masks the bad flavor, while adding a refreshing flavor at the same time. Additionally, there are many vitamins and minerals in cucumbers, particularly if you eat the skin.

If you’re creating juice for any health reasons, try adding dark leafy greens to them. Dark vegetables, including broccoli, chard or spinach, should constitute as much as 75 percent of your juices. You can use strawberries or another sweet fruit to even it out and to make sure that it’s a great-tasting mix.

TIP! If you are drinking juice primarily to improve your health, then make sure the main ingredient of your juice is a green vegetable. You will want your juice to be in the range of 50-75 percent chard, broccoli, spinach or any type of similar vegetable in order to achieve ultimate health benefits.

Choose the freshest, ripest apples you can when making homemade apple juice. Bruised apples are fine, but you must cut out their bruises. Red Delicious, Fuji, Rome, and Gala are great juicing apples because of their sweet, rich flavor.

Leafy Greens

TIP! Think of your juice in terms of color. Highly pigmented fruits and vegetables are often brimming with nutrition, from gorgeous greens to radiant reds and all the colors in between.

The healthiest vegetables for juicing are greens such as: chard, spinach, kale, collard greens and broccoli, amongst others. The idea here is to use leafy greens not for their flavor, but for their health benefits. So use at least 50% leafy greens and then supplement other items for flavor. Fruit juices contain a lot of sugar which is best to limit on a healthy juicing program.

Think of your juice in terms of color. The full color spectrum of fresh fruits and vegetables, from reds to greens to oranges, is an indication the variety of nutrients that are available. The more varied the produce you use, the better the nutritional value and more enjoyable the taste.

Coffee Filter

If you find pulp getting into your juice, you can use a coffee filter to remove it. This can prove helpful if the pulp consistency of your juice isn’t working for you. If you are one of those people that doesn’t like the pulp, you might want to strain your juice through a cheesecloth or a coffee filter which can get rid of most, if not all, of the pulp.

TIP! One way to get kids to eat the vegetables that they avoid is by juicing them. Most children do not care much for eating their vegetables.

Making excess juice to bottle and refrigerate is very handy, but you don’t want your juice to get discolored. Grayish juice isn’t very appetizing! To counter this problem, fortify the juice with two teaspoons of lemon juice. The flavor won’t be affected by this tiny bit of lemon juice, but the color of the fruit or vegetable juice will be preserved.

As was stated earlier, juicing is a fantastic way to ensure that you get all of the vitamins and nutrients that you need, even while you are on the go. You can easily create juices at home with amazing flavor out of all the same fruits and veggies you would normally spend a lot of time preparing to eat. Use the information you learned in this article and you can be one of many healthy, happy people enjoying a new lease on life with a big homemade juice in their hand.