Juicing: An Easy Way To Eat More Vegetables

There are a lot of fruits and vegetables out there that can really provide a powerful punch of health benefits to your daily life. A great way to receive these benefits is to start juicing. Juicing gives you all the benefits of fresh produce and it is healthier than juice that is frozen or bottled. Create your own delicious beverages at home for a healthier lifestyle.

Buy a masticating juicer. Masticating juicers extract juice less forcefully than regular juicers, enabling the juice to retain more nutrients. Masticating juicers also produce juice more suitable for storage.

When making juices to foster better health, select darker green produce for the foundation of your drinks. Use the juice from vegetables, such as spinach, broccoli or Swiss chard, for about fifty to seventy-five percent of your drink to give the boost of nutrition. Add a fruit for the rest of the drink to improve the taste.

TIP! If you are going to make your own apple juice, be sure to pick out the ripest and sweetest apples possible. Bruised apples are fine, but you must cut out their bruises.

If you are juicing your own apples, choose the ripest, sweetest ones you can find. It is okay to get apples that are bruised, just make sure you cut them out. Rome, Gala and Red Delicious apples are some sweet apples that are great for juicing.

Treat your juice like a meal. Once you have juiced a few times and see how much food you need for one glass of juice, this will make more sense to you. The nutrition will be absorbed by your body quickly if there is no other solid food to interfere.

Wider Variety

Go by color in choosing fruits and vegetables to juice. Different colors of fruits and vegetables correspond to different vitamins and minerals. Combining different colors not only helps you consume a wider variety of nutrients, but also exposes you to a wider variety of tastes.

TIP! Begin by using color as a guide. From bright reds to vibrant greens, all the different colored fruits and vegetables have different nutrients and minerals.

A little bit of pulp with your juice is often unavoidable. However, you can use a coffee filter to strain the juice. Some juices will create a pulp consistency that you may not prefer. In addition to a coffee filter, cheesecloth will serve as a useful filter in this application.

Bright Color

TIP! If your children do not like to eat vegetables because of their look or taste, try juicing them. The average child does not find vegetables appealing.

It is okay to store juice in the refrigerator for short periods of time, but you may have to deal with discoloration. No one wants to drink juice that has gone from a bright color to grey or brown. What you can do in order to maintain the bright color is to add around two fresh teaspoons of lemon juice. Although the added lemon juice will not interrupt the intended flavor, it will work to prevent the color change that is so unappealing.

There are many ways to fit juicing into your lifestyle. It is wonderful as a snack or supplement to your regular meals. There is a multitude of health benefits you can reap with the daily consumption of fresh juice. Use juicing for your fitness needs.