How To Juice Properly: Get Your Daily Dose

When you begin adding juicing to your daily routine, it is really helpful to have some tips and pointers to go by. If you are serious about juicing, the information that you are about to read will point you in the right direction. Juicing will become more fun and easy as you use these ideas.

TIP! Masticating juicers are becoming increasingly popular. These juicers gently extract the juice which helps retain many nutrients in the liquid.

If you are juicing greens that are dark and leafy, add a cucumber. A lot of leafy greens have a strong flavor. A bit of cucumber can add a light refreshing taste that will improve the flavor of the leafy greens. Cucumber is also full of important nutrients, especially if you use the unpeeled vegetable.

Leafy Greens

TIP! Pick a veggie that is dark green to use for the foundation of your juice, if you are creating juice to optimize health benefits. Try making half to three quarters of the juice consist of spinach or broccoli juice.

To get the most out of juicing, using leafy greens in your juice blends is a great idea. Kale, beet greens, mustard greens and other leafy greens are all great for the task. Try to make most of your juices 50-70% greens, and add fruit or other vegetables for flavoring. Fruit juice generally contains more sugar than the juice from greens and usually isn’t as healthy for you.

Think of your juice as a whole meal. Once you have made a few juices and know how much foods you have to have for just a single glass of juice, that idea will seem more logical to you. By drinking your juice by itself, your stomach will be able to absorb the nutrients quicker.

TIP! Use the ripest and sweetest apples when you make apple juice. You can use bruised apples, just make sure you cut around the bruised areas.

When you are done juicing, wash your equipment right away. You are likely to notice the ability of some types of juice to cause staining on parts of your juicing equipment.

Putting your juicer on the counter and not hidden in a cabinet is a great idea. This can help you use it more often. It will be a simple matter to drop in a few fruits and veggies and make fresh healthy juice every day.

Coffee Filter

If you do not want your juice to contain pulp, you can eliminate it by using a coffee filter. You might not enjoy the consistent pulp some juices make. Try pouring the juice through a cheesecloth or a coffee filter. This should remove the majority of the pulp.

TIP! Make sure to thoroughly clean your juicer as soon as you finish. Certain vegetables and fruits can stain your equipment if you let it sit too long.

When you are choosing a juicer, make sure you buy one that is easy to clean. Obviously, spending huge chunks of time to disassemble, clean, and then reassemble the juicer is the number-one deterrent of juicing. Make sure to clean your juicer soon after you’ve finished with it, as pulp can stick to your juicer and harden, making cleaning more difficult.

The insights here can be a great help in maintaining a healthy juicing habit. Print it out and keep a copy nearby where you can refer to it everyday. As long as you remember these pointers, you will be able to enjoy juicing for all it is worth.